Reformer Pilates - Strength Small Group Personal Training - Fitness Classes
Women's Health & Fitness Studio
Week By Week Breakdown
26
PROJECT
Become Her
August 3rd - September 13th
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After the incredible success of Project 25, we're bringing it back.
Bigger. Better. More connected. More supportive. And of Course more FUN
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And designed to help women create lasting change ( the girls are still living it, 12 months on)
Project 26 is about finding her inside the chaos of life
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The theme this year is:
"BECOMING HER"​​
Becoming Her is about becoming the strongest, healthiest and most confident version of yourself.Through the small choices you make every day. Every workout, every healthy meal, every challenge you overcome is another step towards the woman you're becoming.
She isn't someone else, she's already inside you.
Project 26 is about helping you find her.
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It's about learning how to consistently choose yourself.
Through movement. Through nourishment. Through support. Through community.
And through the small daily actions that create incredible results over time.
Project 26 will give you the structure, accountability, support and encouragement to help you thrive.
A 6-Week Women's Movement & Transformation
Experience
WHAT OUR LADIES SAID ABOUT PROJECT 25
"I've done challenges before, but this felt completely different. It wasn't about being perfect or trying to lose as much weight as possible in six weeks. It was about learning how to look after myself again.
The buddy system, meal plans and weekly themes kept me accountable, but the biggest change was how I felt. I had more energy, I was stronger, and for the first time in years I stopped feeling guilty for putting myself first. Project 25 helped me realise that looking after myself actually made me a better mum, wife and person."
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"When I signed up, I was nervous. I hadn't exercised consistently in years and honestly felt intimidated walking through the doors. Within days I realised every woman was there for the same reason to improve themselves without judgement.
The support from the coaches and other women was incredible. By the end of the challenge I'd not only improved my fitness, I'd gained confidence I didn't even realise I'd lost. The scales changed, but the way I felt about myself changed even more."
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"The results were great, but the community was what made Project 25 so special. The walks, morning teas, check-ins and friendships kept me going on the days motivation wasn't there.
For six weeks I felt supported, encouraged and celebrated by women who genuinely wanted to see each other succeed. I finished stronger, healthier and more confident, but I also finished with friendships that I know will last long after the challenge ended.
If you're thinking about joining Project 26, do it. You won't regret it."
Who Is Project 26 For?
✓ Are tired of starting over
✓ Want support and accountability
✓ Need help creating healthy routines
✓ Feel stuck, overwhelmed or unmotivated
✓ Want more energy and confidence
✓ Want to improve their strength, fitness and wellbeing
✓ Are looking for a supportive community of like-minded women
✓ Want results that actually last
What's Included?
$0 join up
weekly Coaching & Support
unlmited access to reformer, strength and ondemand
Personal Goal Setting
private facebook group
Meal Plans & Nutrition Support
Weekly check ins
Accountability Buddy System
Community Events - Hikes, group walks, coffee, online workshops
Halfway Morning Celebration
Member of the Week Recognition
2 saturday exculsive Project 26 workouts
goal to complete 18 sessions in 6 weeks
Final Celebration Dinner & Awards Night
ALL PARTICIPATES WIN A PROJECT 26 TEE ON COMPLETION​
Ready to become her?
Registration period July 1st - July 25th
Starts August 3rd
Limited spots
PREP WEEK – PREPARE ( July 27th - 2nd August)
Theme: Setting yourself up for success.​
This week is all about getting organised, creating a plan and removing as many barriers as possible before Day One.
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Nutrition Focus: Food shopping, meal planning, meal prep, organising containers and setting up simple systems that support healthy choices.​
Training Focus: Booking your sessions, creating your weekly routine and making a commitment to show up for yourself over the next six weeks.
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This week is optional, but highly recommended. The women who prepare well often find it easier to stay consistent throughout the challenge.
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WEEK 1 – START (3rd August -9th August)
Theme Showing up for your health and fitness.​
This week is about taking that first step and creating momentum. One workout. One healthy meal. One positive choice at a time
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Nutrition Focus: Building consistency with breakfast and daily hydration.
Training Focus: Establishing your attendance routine and building momentum through movement.
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WEEK 2 – ROUTINE (10th August- 16th August)
Theme: Creating habits that stick.
This week is about turning healthy choices into routines. The more we repeat something, the easier it becomes.
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Nutrition Focus: Planning ahead and preparing meals to reduce decision fatigue.
Training Focus: Building consistency with your scheduled sessions and daily movement.
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WEEK 3 – CONNECT ( 17th August - 23rd August)​
Theme: Building support and community.
This week is about connecting with others, sharing the journey and finding encouragement in the women around you.
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Nutrition Focus: Sharing ideas, recipes and inspiration with others.
Training Focus: Trying something new and embracing the support of the Project 26 community.
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WEEK 4 – GROW (24th August - 30th August)
Theme: Recognising your power.
This week is about recognising the strength, confidence and resilience you've built.
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Nutrition Focus: Fueling your body to support energy, recovery and performance.
Training Focus: Challenging yourself for a personal best and celebrating your progress.
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WEEK 5 – RISE (31st August - 6th september)
Theme: Rise to your Power
This week is about really sitting into what is working for you and enjoy the hard work
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Nutrition Focus: Identifying sustainable nutrition habits that fit your lifestyle.
Training Focus: Reflecting on your wins and recognising your progress.
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WEEK 6 – BECOME
Theme: Stepping into the woman you're becoming.
This week is about finishing strong and creating a plan for what comes next. The challenge may be ending, but you are Becoming Her.
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Nutrition Focus: Creating a realistic long-term approach to nutrition and wellbeing.
Training Focus: Building confidence to continue your health and fitness journey beyond Project 26.